The Healing Power of Boundaries
Healthy boundaries are so important in helping relationships thrive. Boundaries clarify expectations, reduce resentment, and allow people to show up…
Choose who Gets a Seat at Your Table
“Accept people as they are, but place them where they belong. You are the CEO of your life. Hire, fire…
Gentle Goals for the New Year
As a new year begins, many of us feel pressure to start fresh,to become a “better” version of ourselves overnight.…
The Quiet Power of Giving during this Holiday Season
As therapists, we often hear people talk about feeling drained, disconnected, or unsure how to feel better when life feels…
When You Feel Stuck: Taking One Small Step at a Time
Feeling stuck can be one of the most frustrating emotional experiences. You might know you want something to change…
Listening to the Three Decision-Making Zones of Your Body
As therapists, we often meet people who feel torn during moments of decision, stuck between what their mind says, what…
Therapy Is One Hour but the True “Work” Is a Daily Practice
As therapists, we often remind clients that therapy is so much more than the hour we spend together each week.…
The Loneliness We Don’t Talk About
Loneliness has become one of the most common struggles we hear about and yet, one of the hardest for people…
Supermoons — What They Are and How to Reap the Benefits of This Awesome Moment
Tonight into tomorrow, look up at the sky and witness the Beaver Supermoon — a full moon that appears closer,…
October is Domestic Violence Awareness Month
As therapists, we pause this month to honor everyone who has found themselves in an abusive relationship, whether that was…