One of the most common questions couples ask when they walk into our office is, “Can this relationship be saved?”…

I had a couple of moments this week where I went into situations expecting the worst.  Not because I wanted…

Yesterday we were in the office for our regular Monday meeting, talking about life and work. As tends to happen…

Lately, I’ve been thinking a lot about what success really looks like. I talk to clients, friends and my own…

This morning I was in my early yoga class. It’s always pitch black when I leave my house, and all…

This winter has felt long. It has been gray skies that seemed to stretch on for weeks, lots of snow…

  One of the most common things we hear in our therapy office is this, “I’m tired all day, but…

Happy St. Patrick’s Day ☘️ Growing up, this day was filled with traditions—special foods, Irish music, four-leaf clovers, and leprechauns.…

At our practice, a common theme we hear lately is people feeling such incredible pressure to do “all the things”…

Something we commonly hear in our office is clients talking about how they feel exhausted all day but the second…