Easing Back-to-School Anxiety While Savoring Summer
As summer winds down, many families find themselves in a tricky in-between place—trying to squeeze in every last drop of…
“Therapy Bro Summer” Made Us Laugh—But Then It Made Us Think…
In passing, we read the term “Therapy Bro Summer”—and at first, it made us laugh. But the more we read,…
When Our Icons Fade: Grieving the Loss of 80s Legends and What It Stirs in Us
As news spreads of the recent loss of several beloved 1980s icons—Hulk Hogan, Ozzy Osbourne, and Malcolm-Jamal Warner—it’s easy to…
When the Private Becomes Public: A Therapist’s Reflection on the “Coldplay Incident”
As therapists, we often sit with people during some of their most vulnerable and painful moments, moments they may never…
Flight Anxiety
How to Ease Fear of Flying While Vacationing Vacation should be a time to relax—but if flying makes your heart…
Freedom and Mental Health: A Reflection about Independence Day
As fireworks light up the sky and flags wave in celebration, the 4th of July often invites us to reflect…
Loving Our Aging Family Members and the Importance of Grace, Grief, and Self-Care
As therapists, we often sit with people navigating the complex and tender terrain of loving aging parents, grandparents, or other…
Heat Wave Causing Waves of Emotion
If you are in PA right now, the high temperatures are record breaking. You may be hearing about ways to…
Showing Up with Love: Supporting Our LGBTQ+ Loved Ones in Uncertain Times
Showing Up with Love: Supporting Our LGBTQ+ Loved Ones in Uncertain Times As therapists, we’ve had countless conversations lately with…
Navigating Political Stress and Relationship Divides
As therapists, we hear from many people who feel stuck between wanting to stay connected to loved ones and feeling…