As summer winds down, many families find themselves in a tricky in-between place—trying to squeeze in every last drop of summer fun while also bracing for the shift back to school routines. For some parents and kids, this transition can stir up feelings of anxiety—anticipating busy mornings, heavier schedules, and new academic or social challenges.

If you’re feeling that push-pull, you’re not alone. It’s perfectly natural to grieve the slower pace of summer while also looking ahead with a little apprehension.

Enjoying the Present
Before you get swept up in school supply lists and activity sign-ups, give yourself and your family permission to fully enjoy what’s left of the season. That might mean planning a spontaneous ice cream night, lingering outside after dinner, or taking a quick day trip to a favorite spot. The goal is to anchor yourself in moments of joy so you can carry that warmth into the school year.

Preparing Without Overloading
A little preparation can go a long way in easing back-to-school stress:

• Start shifting routines gradually. Move bedtime and wake-up times closer to the school schedule in small increments.

• Get organized early. Have backpacks, lunchboxes, and supplies ready a week or two before the first day.

• Talk it through. Let kids share their feelings about the new school year—both excitement and worries. Listening without immediately “fixing” can be reassuring.

• Practice self-care as a family. Whether it’s morning walks, Sunday night check-ins, or a shared reading time, establish small rituals that keep everyone grounded.

Transitions can be tricky, but they’re also a chance to practice slowing down, being intentional, and showing kids that they can handle change with a little preparation and a lot of kindness.

Here’s to savoring every last minute of summer—and stepping into the new school year feeling ready, not rushed.